The 10 Benefits of Lemon Grass
Lemon grass is a very useful natural product that is rich in a number of benefits. As the name suggests lemon grass is like lemon only but if we talk about taste then lemon grass tastes sweeter. Lemon grass is rich in a number of useful minerals, vitamins and other useful natural enzymes that can be harnessed by the human in order to remain healthy. Lemon grass is in fact being used since a long time to cure a lot of problems. You can also include lemon grass or tea made from it to get the following health benefits:
Lemon grass is very useful in preventing digestive problems like gas, acidity, diarrhoea, bloating etc. It helps in improving the overall digestive process. All you need is to include a cup of lemon grass tea to your daily routine.
LOWERS CHOLESTEROL LEVEL
Increased level of cholesterol is a very serious problem that is very prevalent in modern times but thanks to the anti cholesterol properties of lemon grass that helps in controlling the increased cholesterol levels. The potassium present in lemon grass helps in regulating cholesterol levels very effectively.
PERFECT FOR COLD AND FLU
Lemon grass is very effective in treating the problem of cold and flu. Its anti bacterial and antiviral properties help in eliminating the infection causing bacteria from the body. All you need is to boil some lemon grass in a glass of milk and consume regularly to get benefit.
Studies have shown that lemon grass is very effective in preventing the risk of cancer. The natural content in lemon grass helps in preventing the free radical damage and eliminates the cancer cells from the body.
DETOXIFY THE BODY
Lemon grass helps in eliminating the toxins and other wastes from the body. Regular consumption of it helps in the detoxification of liver, kidneys, pancreas and bladder.
Lemon grass is rich in anti inflammatory properties that are very helpful in reducing the problem of pain caused due to arthritis. All you need is to apply some lemon grass oil over the affected area to get relief.
Lemon grass is very rich in vitamin C which helps in boosting the immunity of the body. Therefore regular consumption of lemon grass tea is highly recommended in order to preventing the risk of a number of diseases caused due to weaker immunity.
Lemon grass is a very effective remedy to treat the problem of depression. The anti depressant properties of lemon grass are very useful. Lemon grass stimulates the brain and increases the production of serotonin hormone which is known to fight the problem of depression. Therefore it is advisable to grab a cup of lemon grass tea in order to boost your mood up.
IMPROVES SKIN HEALTH
Skin is perhaps the most important part of the body and lemon grass is very beneficial in improving the overall skin health. The rich anti bacterial, anti fungal, anti septic and other properties of lemon grass are very effective in treating a lot of skin problems. It is very effective in treating problems like large skin pores, fungal infection, excess oil formation etc. All you need is to mix some lemon grass in olive oil. Heat the mixture and apply over your skin to get the benefits.
A lot of people face the problem of body odour which makes them feel embarrassed. Lemon grass can be used in order to get rid of this problem. The anti microbial properties of lemon grass prevent the growth of bacteria that cause bad odour. All you need is to take a diluted form of lemon grass and apply over your body to treat the problem.